Tips and tricks in losing weight?

[James L.]

Hi i've been looking for tips and tricks out there for a quick weight loss

I started with weightlosshowtodo.blogspot.com

Anyone that that supply me we further info?

Thanks James

[Spoon]

Hi James L.!

I have to say that there are tips and tricks out there on the internet ALL over the place! The real "trick" is to find those that will work for you! It takes a little bit of patience, but check out all of your options...there are so many out there!!

I'll tell you my three biggest "tricks" that work for me: 1) Get up and GET MOVING (exercise is key, even if it is just a short walk or mowing your lawn). Many people tend to sit on their couches or in their desk chair ALL day and never get up and stretch/walk around. Everything these days is so convenient and right at our fingertips...get up and get out every once in a while. Any activity will do! 2) Drink lots of WATER. Your body needs water! When I'm dieting and feel hungry, I first have a tall glass of H2O to see if it was actually just thirst I was feeling or actual hunger. A lot of the time, the water will hold me over until my next meal 3) DO NOT STARVE YOURSELF! This is the worst thing you can do...your body will adjust and your metabolism will slow down. You need to "feed the fire to keep it burning"!