Diet of small recipes

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Fresh mix 3 Paper: watermelon rind 200 grams, 200 grams of cucumber skin, melon skin 200 grams. Scrape off the waxy skin of the watermelon rind, watermelon rind skin scrape off hair, skin, together with the cucumber, in the boiling water pot boiled, and after cooling cut into strips, put a pinch of salt , MSG, transfer to a plate food. One can always eat to lose weight with a heat Lishi effect.
Chixiaodou porridge: Chixiaodou 30 grams, 50 grams of japonica rice. Be Chixiaodou, washed rice, wok, add fresh water boil into a porridge m rotten. 2 times a day for dinner and breakfast consumption, Jiufu Currie moisture, spleen, weight loss.
Yan porridge: 50 grams of oatmeal. The oatmeal into the pot, add clean water until water is boiling, the stirring cook until cooked soft. Or 250 ml of milk and oatmeal porridge can be. Once a day, breakfast taking. With lipid-lowering, weight loss, and for obesity, hyperlipidemia, coronary heart disease patients and healthy day to day care use.