Foods That Fight Cancer

[Spoon]

According to health experts at the American Institute of Cancer Research, the same nutrient-rich foods that help you manage your weight also significantly reduce your risk of getting cancer. These foods are packed with compounds that protect your cells from the type of damage that can lead to cancerous mutations. While all fresh fruits, vegetables, beans, and whole grains are beneficial, these foods are especially recommended for their cancer-fighting properties:

Fruits: Red and purple grapes and grape juice, strawberries, raspberries, and blueberries.
Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, kale, spinach, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory, Swiss chard, tomatoes, and garlic.
Beans: Lentils, soybeans, and peas.
Whole grains: Brown rice, whole wheat, oatmeal, air-popped popcorn, wild rice, kasha, and tabbouleh.

Slim your body, and slim your risk of cancer by keeping these foods in your diet

[Young Again]

The more Anti-Oxidents you take in the better your chances to fight free radicals. Free Radicals are like Pirates scavaging your body.

Young Again