The Best Weight Loss Workout

Dr.michel · 04-17-2009, 04:43 AM

The number one fitness goal in America is weight loss. More and more people are getting fatter and fatter. They are trying everything from diets to fad workout trends to lose weight and get into shape, yet most people keep doing all the wrong things.

Being the founder of the Irvine Boot Camp, I have witnessed firsthand the mistakes that people make in trying to lose weight. The biggest misconception is that cardio is the best thing to burn fat. And that is simply WRONG! Traditional slow-paced cardio can actually burn your valuable calorie burning muscle away, hurting your chances of melting your fat. Also, this slow-paced cardio only slightly increases your metabolic rate for a couple of hours.

There are two things you need in order to burn tons of fat and look great. And they are a faster metabolism and more muscle. And there is one thing that will do both, weight resistance. Weight resistance will increase your muscle mass and at the same time increase your metabolism, up to 48 hours afterwards.

But, there is a better way to lifting weights that will have you burning more and more fat for a longer period of time. What is it you ask? Whole-Body Workouts. Whole-body workouts work your entire body, both your big muscles and your small muscles. By doing whole-body workouts you will be burning more calories and blasting your metabolism into another dimension. And that is what you want.

Here is another valuable tip when performing whole-body, weight resistance workouts. Make sure you go to failure. Going all out, then resting between sets is the surest way to really blast the fat right off your body. You want short bursts of intense intervals.
Get more details here: firsthealthforyou.blogspot.com

jaky356 · 04-22-2009, 05:57 AM

you have great idea

healthyheart · 04-24-2009, 11:01 AM

Workouts are always good...specially a whole body sounds tremendous.Also brisk walking and a good balanced eating habit should help.

nurse triage

**Spoon** · 05-11-2009, 11:02 PM

Great post, Dr.Michel! Thanks for all the great info - keep it coming!!

healthyheart · 05-25-2009, 01:34 PM

Good tips but not everyone who are not oriented to weight training can do this.

Nurse Triage

dk4428 · 10-15-2009, 10:20 AM

I agree with the Doctor about the excercise methods he describes, but not all people are able to lift weights.

nancydavid · 11-12-2009, 12:10 PM

hmm you are right dk4428

04-17-2009, 04:43 AM	#1
Dr.michel Junior Member Join Date: Apr 2009 Location: http://firsthealthforyou.blogspot.com/ Posts: 7	The Best Weight Loss Workout The number one fitness goal in America is weight loss. More and more people are getting fatter and fatter. They are trying everything from diets to fad workout trends to lose weight and get into shape, yet most people keep doing all the wrong things. Being the founder of the Irvine Boot Camp, I have witnessed firsthand the mistakes that people make in trying to lose weight. The biggest misconception is that cardio is the best thing to burn fat. And that is simply WRONG! Traditional slow-paced cardio can actually burn your valuable calorie burning muscle away, hurting your chances of melting your fat. Also, this slow-paced cardio only slightly increases your metabolic rate for a couple of hours. There are two things you need in order to burn tons of fat and look great. And they are a faster metabolism and more muscle. And there is one thing that will do both, weight resistance. Weight resistance will increase your muscle mass and at the same time increase your metabolism, up to 48 hours afterwards. But, there is a better way to lifting weights that will have you burning more and more fat for a longer period of time. What is it you ask? Whole-Body Workouts. Whole-body workouts work your entire body, both your big muscles and your small muscles. By doing whole-body workouts you will be burning more calories and blasting your metabolism into another dimension. And that is what you want. Here is another valuable tip when performing whole-body, weight resistance workouts. Make sure you go to failure. Going all out, then resting between sets is the surest way to really blast the fat right off your body. You want short bursts of intense intervals. Get more details here: firsthealthforyou.blogspot.com

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04-22-2009, 05:57 AM	#2
jaky356 Junior Member Join Date: Mar 2009 Posts: 18	ok you have great idea

04-24-2009, 11:01 AM	#3
healthyheart Member Join Date: Apr 2009 Posts: 52	The Best Weight Loss Workout Workouts are always good...specially a whole body sounds tremendous.Also brisk walking and a good balanced eating habit should help. nurse triage

05-25-2009, 01:34 PM	#5
healthyheart Member Join Date: Apr 2009 Posts: 52	The Best Weight Loss Workout Good tips but not everyone who are not oriented to weight training can do this. Nurse Triage

05-11-2009, 11:02 PM	#4
Spoon Administrator Join Date: Apr 2006 Posts: 971	Great post, Dr.Michel! Thanks for all the great info - keep it coming!!

10-15-2009, 10:20 AM	#6
dk4428 Junior Member Join Date: Oct 2009 Posts: 1	I agree with the Doctor about the excercise methods he describes, but not all people are able to lift weights.

11-12-2009, 12:10 PM	#7
nancydavid Junior Member Join Date: Jan 2008 Posts: 3	hmm you are right dk4428

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