| |
01-13-2009, 07:52 PM
| #1 |
| Junior Member  Join Date: Jan 2009 Location: Los Angeles, CA
Posts: 8
| Which gym you go and what is your exercise routines??? I go to Bally's total fitness at least 2 times a week. my routines are Warm up 10 min, Cardio (run in track) 30 min, stairs 15 min, lift weight (for upper arms and lower arms only; 5lbs) 20 minutes and cooling off 10 min. I think that's good enough for me..  I should've done more..  what about you?? |
|  |
| Sponsored Links | #1.5 |
| Sponsored posting Join Date: May 2006 Location: California
Posts: 0
| Sponsored Links |
|
|
01-23-2009, 01:17 AM
| #2 |
| Administrator  Join Date: Apr 2006
Posts: 971
| I go to my local gym usually 6 times a week. My workout varies greatly depending on the day. Some days I lift weights, some days I do cardio, and some days I do both. On the day that I lift legs, I do not do any cardio. |
|
| |
 |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Slow Exercise for Older Women | Spoon | Female Fitness | 0 | 08-08-2008 12:30 AM |
| Five Tips for Great Beach Exercise | Spoon | Exercises | 0 | 07-14-2006 10:18 PM |
| Ethnic Disparities in Teen Exercise | Admin | Exercises | 0 | 06-06-2006 08:06 PM |
| Exercise Reverses Unhealthy Effects of Inactivity | Admin | Exercises | 0 | 06-04-2006 11:51 AM |
| Green Tea Extract Boosts Exercise Endurance 8-24% | Spoon | Supplements & Vitamins | 2 | 04-27-2006 03:30 PM |
Linear Mode
