Brain Boosting Supplements

[Spoon]

As the body ages, so does the brain. Nonetheless, a healthy lifestyle, positive attitude, and a few well-chosen supplements can help keep the mind sharp.

by Frances E. Fitzgerald | TasteForLife.com Contributor
Monday, July 30, 2007

You can remember where your keys are; all you need is a little brain food.

* Antioxidants- Protect your brain with zinc, selenium, and vitamins A, C, and E. Studies have shown that individuals who took antioxidant supplements such as these had a much lower risk of cognitive impairment.
* B Vitamins- Folate, vitamin B6 and B12, are especially important for keeping homocysteine levels in check. Homocysteine, a metabolite of methionine, can compromise cardiovascular health, and increase the risk of mental decline if levels become too high.
* Phosphatidylserine (PS)- This phospholipid occurs naturally in the brain, but studies have confirmed that PS can be taken as a supplement to improve concentration, memory, learning ability, and even mood.
* Acetyl-L-Carnitine- May slow down and possibly even prevent age-related mental decline.
* Fish Oil- Individuals with a higher intake of omega-3 fatty acids, like those found in fish oil, have been shown to have reduced risk for cognitive impairment.

Herbal Helpers:

* Garlic (Allium sativum)- This herb is a remedy against high cholesterol, high homocysteine levels, inflammation, and high blood pressure—which are factors contributing to heart disease and dementia.
* Ginkgo (G. biloba)- Even if you have no trouble remembering things, research has shown that ginkgo can improve your memory further.
* Green and black tea (Camellia sinensis)- Loaded with antioxidants, these teas may cut your risk of Alzheimer’s disease.
* Hawthorne (Crataegus, various species)- This herb boosts circulation—helping bring more blood, oxygen, and nutrients to the brain.
* Huperzine A (from Huperzia serrata)- Studies have shown huperzine A to improve memory, and it is currently being investigated as a potential treatment for Alzheimer’s disease.

[jaky356]

good info

[healthyheart]

Garlic is truly very good for the blood and it is best had raw empty stomach first thing in the morning.

Telephone Triage

[healthbluff]

Fish oil is really very good.True it is very essential to take care of the brain and do it with the right food and also supplementary medicines.

Propecia