food allegeries

[laawlee]

I am allergic to berries and dariy products what would be my options for losing the 70lbs. I need to, and I am a post heart attack patient.

[Spoon]

Originally Posted by laawlee

I am allergic to berries and dariy products what would be my options for losing the 70lbs. I need to, and I am a post heart attack patient.

Try sticking to lots of fruits (except for the berries) and veggies, along with healthy meats (fish and chicken) and whole grains. Stay away from fried and overly processed foods. You could also try some soy products, in place of the dairy. Eating smaller portions 5 or 6 times a day would help, too. It will keep your metabolism running all day! And always eat breakfast; it is very important to "start your motor running" for the day.

The best and most important thing I can suggest to do to lose the weight you want to is start moving if you don't already. Get a little exercise and you will be surprised to see how much better you feel!! Just taking a morning or evening walk is a great place to start!

I hope this helps a little?

In good health,

Spoon