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06-19-2008, 04:24 AM
| #1 |
| Junior Member  Join Date: Jun 2008
Posts: 4
| Diet Plan for weight loss The composition of a normal healthy diet for an average individual for good weight loss diet plan is :- Breakfast: Protein Carbs Fat Calorie 13.34 44.65 8.82 299.55 Lunch Protein Carbs Fat Calorie 19.33 34.36 18.19 378.48 Dinner Protein Carbs Fat Calorie 44.80 82.50 7.40 70.75 Grand Total: 77.47 161.51 34.41 748.78 If think this is not enough you can visit the site truth-about-fat.edogo.com  |
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| Sponsored posting Join Date: May 2006
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06-20-2008, 11:10 AM
| #2 |
| Administrator  Join Date: Apr 2006
Posts: 896
| I do not think that there are even close to enough calories in your diet for it to be a healthy one! A person needs to eat enough calories to "keep the fire burning"!! Health experts say that you should not take in any less than 1200 calories a day, even on the most strict weight loss diet. Also, it totally depends on your starting weight, how active you are, etc. as to how many calories you should take in. How did you came up with these particular numbers? P.S. Although I do not agree with your diet plan, I do love your avitar!  |
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