Diet & Weight loss

gaine · 04-16-2008, 07:03 AM

I am going to the gym for loss my over weight. What exercise is good enough?

**Spoon** · 04-16-2008, 11:58 AM

Hello gaine. Welcome

Any exercise will help. The first thing to do is to get up and get moving. Is this your first time in a gym? If so, I would ask to have a trainer show you what you can do. You don't want to use any equipment without learning the proper way first. You could really hurt yourself doing an exercise the wrong way!

Good luck!

Spoon

04-16-2008, 07:03 AM	#1
gaine Junior Member Join Date: Apr 2008 Posts: 1	Diet & Weight loss I am going to the gym for loss my over weight. What exercise is good enough?

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04-16-2008, 11:58 AM	#2
Spoon Administrator Join Date: Apr 2006 Posts: 896	Hello gaine. Welcome Any exercise will help. The first thing to do is to get up and get moving. Is this your first time in a gym? If so, I would ask to have a trainer show you what you can do. You don't want to use any equipment without learning the proper way first. You could really hurt yourself doing an exercise the wrong way! Good luck! Spoon

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