The Better Half - Diet

[janderson99]

I want to share the diet program that has worked for me - The Better Half - Diet. It is a simple, practical approach that aims for permanent lifestyle changes that includes eating better, eating less and adopting a more active lifestyle. Aim to cut out the high fat and high sugar foods – Eat Better. Halve your portions for your normal meals – Eat Half. Say no to weird foods, or unhealthy diets. Aim for a permanent change in diet and lifestyle by exercising more. It’s easy to follow at home or when eating out with family or friends. Simply eat the Better Half of what you eat now! Get on the road to a permanent change in eating habits and lifestyle. Use an online tool such as Desizeme.com to monitor your progress, the calories eaten and burnt, and your daily calorie deficit. Use this to adjust your diet and keep on track.

[Spoon]

Originally Posted by janderson99

I want to share the diet program that has worked for me - The Better Half - Diet. It is a simple, practical approach that aims for permanent lifestyle changes that includes eating better, eating less and adopting a more active lifestyle. Aim to cut out the high fat and high sugar foods – Eat Better. Halve your portions for your normal meals – Eat Half. Say no to weird foods, or unhealthy diets. Aim for a permanent change in diet and lifestyle by exercising more. It’s easy to follow at home or when eating out with family or friends. Simply eat the Better Half of what you eat now! Get on the road to a permanent change in eating habits and lifestyle. Use an online tool such as Desizeme.com to monitor your progress, the calories eaten and burnt, and your daily calorie deficit. Use this to adjust your diet and keep on track.

Thank you for introducing us to this diet, and welcome to Diet Forum Live. There are so many different diets out there, and something that works for one person may not work for another. The best thing we can do is learn all we can about diet, nutrition, exercise, and just being healthy and then deciding what might work for each of us