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» Supplements & Vitamins
Coq10 1 Replies, 2 Views
I just Started With... 0 Replies, 1 Views
Multi-Vitamin 4 Replies, 5 Views
Vitamin D and Mom's-to-Be 2 Replies, 3 Views
Lost 23lbs- now nothing-... 11 Replies, 12 Views
Alternatine Medicine... 1 Replies, 2 Views
CAM treatment? 2 Replies, 3 Views
Who else is a fan of... 0 Replies, 1 Views
Brain Boosting... 2 Replies, 3 Views
Echinacea 3 Replies, 4 Views
Zinc Benefits 1 Replies, 2 Views
Resveratrol by Source... 3 Replies, 4 Views

» Low Carb Diet
Low Carb Diet - Create Your Own Weight Loss Plan
Apr 17, 2009 - 3:48 AM - by Dr.michel
Big tip: you must drink lots of water on any low carb diet, so carry a water bottle with you. 1. Build Every Meal Around Protein As the name suggests low carb diets are all about lowering your carbohydrates. This means that you build every meal around protein. You will have protein in some form for breakfast lunch and dinner, and for your snacks as well. If you're thinking that protein means meat, you're right. But there are many other... [Read More]
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» Diet
Over 1,500 Books & Articles on Diet & Nutrition
Jun 27, 2009 - 4:51 PM - by Ericksmadhouse
Hi fellow fat loss buffs. My goal is to give you all kinds of tips on how to shed the fat pounds and keep it off the healthy way. I am not a doctor, just someone who has read over 1,500 articles and books on fat-loss, health & nutrition. I have personally lowered my cholesterol from 238 to 174 in 3 months with a side effect of dropping 24 pounds. Thanks for having me here.
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» Exercises
Title, Username, & Date	Replies	Views
Tips to Stick with... Spoon	0	1
Age-Defying Exercises Spoon	0	1
Nordic Pole Walking Spoon	0	1
Ten Ways to Work Out at... Spoon	0	1
Exercises for Back Pain... Spoon	0	1

» Health
Title, Username, & Date	Replies	Views
Weight training Tips natachaaum	0	1
Burning calorie fat jaky356	1	2
tips for the obese cntrlalttab	1	2
Statins and heart health eileen1	12	13
Antioxidant Water mhe06	2	3
Down With Cholesterol Spoon	6	7
Cholesterol: What You... Spoon	0	1
5 Spices with Health... Spoon	2	3
Stress Relief Superfoods Spoon	0	1
Sleep for Your Health Spoon	0	1

» Weight Loss
Thoughts on the One Week... 0 Replies, 1 Views
Any Advice?? 3 Replies, 4 Views
The Best Weight Loss... 4 Replies, 5 Views
Weight Loss - Exercise... 1 Replies, 2 Views
Effective weight loss... 4 Replies, 5 Views
Free Weight Loss Program 6 Replies, 7 Views
Motivation 3 Replies, 4 Views
30 lbs lost since... 2 Replies, 3 Views
Ginseng 1 Replies, 2 Views
Water Diet 0 Replies, 1 Views

» Female Fitness
Cereal Mothers 0 Replies, 1 Views
Cereal Mothers 0 Replies, 1 Views
How to Become a Female... 0 Replies, 1 Views
Which gym you go and... 1 Replies, 2 Views
Caffeine and Breast... 0 Replies, 1 Views

» Diet
Over 1,500 Books &... 0 Replies, 1 Views
Help curb carb... 2 Replies, 3 Views
health,wellness and... 1 Replies, 2 Views
Comfort food 4 Replies, 5 Views
Different Types of Diet 3 Replies, 4 Views
Yogurt And Its Benefits 1 Replies, 2 Views
Diet Rules For Celiac... 1 Replies, 2 Views
Acai Berry Diet and... 1 Replies, 2 Views
Dieting Facts 0 Replies, 1 Views
Effects Of Diet Pills 0 Replies, 1 Views

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